Friday, 21 June 2013

My Bob Graham Experience by Alasdair Cowell

Finally the big day arrived and I hoped all my training was going to pay off come 21:18 on Saturday night.
We all assembled outside ‘Moot Hall’ just after 9pm and counted the minutes down to our start time 10pm, which seemed to take forever.
22:00 ticked past and we were off with shouts of ‘Good Luck’ from all. Picturing in my mind as we ran through ‘Fitz Park’ what lay ahead for the next 24 hours, I so hoped id be back in Keswick within the time and bag my place in the ‘Bob Graham 24 hour club’.
‘Skiddaw’ came and went fairly quickly as did ‘Great Carva’ and before we knew it we were starting our descent of ‘Halls Fell’.
The Descent of ‘Halls Fell’ went well and progress at this stage was good, by the time we got to the eagerly awaiting Phil and Tim in Threlkeld we were up on our time.
    Big thanks to Andy F, Andy A and Steve for your support on Leg 1
Leg 1 behind us now, let’s av it Leg 2. Tip toeing our way through Threlkeld at 2 in the morning trying not to wake the neighbours we slowly drew nearer to the ever rising ‘Clough Head’. Good banter and waffling away to each other soon got us to the top, and in good time. That was summit number 4 bagged.
As we continued running south knocking off ‘Dodd’ after ‘Dodd’ we couldn’t stop looking over our left shoulder, hoping to get that first glimpse of the morning sun.
At this stage I think my body clock was getting a bit messed up and odd things were going on inside me, the same thing happening to the others too. What I found soon helped my dicky head and tummy was been able to finally run without the torches and run under the gorgeous morning sun.
After the ‘Dodd’s’, ‘Raise’ and ‘White Side’ it was onto the ‘Helvellyn’s’ where I found a large piece of sheep’s wool. I decided to wrap it around my head and raise a laugh or two and to keep spirits on a high. I think it worked.
After ‘Dollywaggon Pike’ we chose the OCT route down to ‘Griesdale Tarn’ and as we were starting our climb up onto ‘Fairfield’, looking back we could see that Paul was dropping back a fair bit. This concerned me as I knew a lot tougher terrain lay ahead. As we were nearing the top of ‘Fairfield’, Phil, who had stayed with Paul caught us up and said Paul couldn’t carry on and had thrown the towel in.
    ‘Keep training Paul and I look forward to supporting you on your next attempt’
With ‘Fairfield’ ticked off the list and ‘Seat Sandal’ causing very little problems, ‘Dunmail Raise’ was soon springing into view. Tim had peeled off early to get food and drink orders in and to let roadside support know we’ll soon be coming in. On arriving at ‘Dunmail Raise’, tables and chairs were all laid out with our personal bags of food awaiting our digestion. Support was continually offering aid to now the three of us. Dunmail support, you were fantastic. Thank you.
    Big Thanks to Phil, Tim and Steve for your support on Leg 2
Time to get going and begin the tough section of Leg 3, thou we could’ve had another cup of tea, because we were still up on our time.
Our climb out of ‘Dunmail Raise’ took us up to ‘Steel Fell’ and we now had Julian, John, Phil, Caitlin and Sue on board for support. By the time we ticked off ‘Steel Fell’ and ‘Calf Crag’ the morning sun was really starting to say hello. A good covering of sunscreen at Dunmail would protect us for a few hours at least.
With the glorious morning sunshine and magnificent views it made for very pleasant running. At this stage of the BG I was feeling very happy, my dicky head and tummy had sorted itself out, I was running well and feeling very strong. I was feeling hopeful. The only thing that was pissing me off was the thousands of bloody daddy longlegs crash landing into my face.
By the time we had ticked off ‘Harrison Stickle’, ‘Pike of Stickle’ and ‘Rossett Pike’ we were starting to see the last of the flying nuisances.
As we started our climb up onto ‘BowFell’ the terrain began to change, the rather pleasing grassy boggy running now started to become more stoney and rocky, and it was at this stage that I started to feel soreness in both feet. ‘Just ignore them I thought, and keep running’. We had a good scramble over ‘BowFell’, ‘Esk Pike’ and ‘Great End’, still at this stage well up on our time. Looking Good.
The heat of the morning sun was very strong by the time we were at the ‘ScaFells’ and we were having to ration our water.
The highest Mountain in England was briefly visited with only ‘ScaFell’ to do before the descent down to Wasdale. ‘Lords Rake’ was our choice of ascent up onto ‘ScaFell’. The Rake itself was a mass of very loose scree which took some time navigating but it did have a slight advantage, it was a little cooler in there, if only for a brief moment.
With the ‘ScaFells’ done, Wasdale here I come. Julian guided us onto some red screes which made for a very fast descent, with us all safely off the hill and trotting into Wasdale, we were 15/20 minutes ahead of schedule. Whopee…
    Big Thanks to Julian, John, Phil, Caitlin and Sue for your support on Leg 3
Also Thanks to Nev for controlling the gate and Sikobe for supplying water at the bridge, nice touch.
    Stuart guided us to the refreshment stop, where I couldn’t wait to sit down and take my shoes off and air my feet. They were on fire, and I was starting to get an uncomfortable pain in my lower right shin. I rehydrated quickly and ate my pasta, looking in my bag I realised id not eaten half the stuff I brought.
Time to put clean socks on and more sunscreen, the sun was very hot at this point. I wet my flannel and tucked it under the back of my cap to stop my neck from getting burnt.
It’s now time to tackle Leg 4
    A Big Thanks to all Support at Wasdale.
‘Yewbarrow’ ‘YEWBASTARD’, I didn’t need you right now, but I wasn’t going to be beat. ‘Keep Going’ I kept telling myself, ‘Keep Going’ as we gradually climbed.
Our support for this leg was Julian again, Tim, Andy F and Andy A who was already at the top waiting for us. The climbing didn’t really bother me that much, it was more the inferno on the balls of my feet, it felt like constantly running on drawing pins bare footed.
‘Yewbarrow’ finally got ticked off and in good time too. Next ‘Red Pike’.
We were just about to start our ascent up ‘Red Pike’ when Andy O suddenly dropped to the ground saying he wanted to be sick, I shouted to the others to hold on and that Andy wasn’t feeling too good. We waited while Andy did a bit of muck spreading but he was still unable to get to his feet. With plenty of support at his aid I decided to push on to ‘Red Pike’ with Andy A and Andy F, hoping soon that Andy would get to his feet and battle on.
    We were looking back down towards Andy O to see if he had it in him to carry on, but there still didn’t seem to be any urgency, I feared at this point that it was all starting to go wrong for him and I could now just make out Dan and Tim making their way up to ‘Red Pike’ leaving Julian to get Andy safely of the Fells I guessed.
    ‘Keep up the training Andy and I look forward to supporting you on your next attempt’
I now decided to push on with Andy F in the hope that Dan would catch me up and re-group. The out and back to ‘Steeple’ was swiftly done but it was now becoming very hard blocking out the pain in my feet and shin, the ascent onto ‘Pillar’ was slow, as was the crossing over to ‘Kirk Fell’, It was at this stage that I really started to feel the worst. In my mind I kept saying, ‘Keep Going’ ‘Keep Going’ and stay on the heels of Andy F.
    Andy chose an interesting scramble up onto ‘Kirk Fell’ where we were soon joined by Dan and Tim again. Well done Dan pulling that back.
I asked for a painkiller which Dan kindly gave, and it wasn’t long before the pain eased in my feet and shin and we were all rocketing up ‘Great Gable’.
Our descent of ‘Great Gable’ went well and ‘Green Gable’ was a doddle. Two more summits then feet up time again. The speed was picked up slightly over ‘Brandreth’ and ‘Grey Knotts’ and the descent to Honister went well.  I waved down at the Honister support and it was nice to hear the cheers and claps returned. I couldn’t wait to sit down and when I arrived I was promptly directed to the middle chair. ‘What can I get you’, ‘Can I get you anything’ was all I kept hearing and it was just so nice having you all there caring so much, My body at this point was so physically and emotionally drained and I found it hard to keep back the tears. Water, Water, Water was all I wanted and I found it hard to stomach any of the food I had prepared, so one of you gave me some polenta I think, which was a lot easier on the palate.
    A Big Thanks to Julian, Andy A, Andy F and Tim for your support on leg 4
And a Big Thanks also to all the Honister support, it was so nice the way you looked after me and Dan.
    Here we go then, this is it, the final leg. Leaving Honister 15/20 minutes up on our time, surely it’s in the bag.  
With Caitlin, Sue, Lins, Hannah, John, Nev, Sikobe, Tim and Andy F as support for the final leg, Oh, and not forgetting zena, we headed out for the last of the real big climbs up onto ‘Dale Head’. A nice slow pace was set and this got us comfortably to the top.
40 down, 2 to go.
‘Hindscarth’ was easily bagged and all that was left to summit was ‘Robinson’. One last little climb would see us to the top then it was downhill all the way to the road.
We hit the tarmac and ran a short distance to Newlands church where Stuart was waiting for us with our road running shoes. A quick change of socks, trainers on, and off we all jogged. I thought my road trainers would be more comfortable but they made no difference to the pain I was still feeling in my feet.
Dan was slightly ahead of me running at a good pace, so I decided to catch him up, when out of the blue this surge of energy thrust through me and I soon found myself running along side him. ‘We’re easily going to do it within our scheduled time’ I said, ‘why not try for a sub 23 hours’.
This would be our last and final target, no more Mountains to climb just Moot Hall, Keswick and a sub 23H BG.
Suddenly I had to stop, nature calls. When I got going again Dan and his support were a good distance ahead, too much for me to catch them this time. So I battled through the last few miles with Tim, John and Lins in support. John was kindly giving me small pieces of banana malt loaf which was a nice touch and much needed, and Tim was constantly supplying me with water.
    I kept dropping of the pace slightly and Tim would say ’No, let’s bring it back to that faster pace’ so I dug deep and kept Tim happy. After a long path through a field and a few twists and turns I was on the home straight, Keswick town centre was coming into view and I could now finally see Moot Hall. 30m, 20m, 10m, lots of clapping and cheering, DONE IT.
WHOOOPEEEE

In true traditional style I climbed the few steps on Moot Hall and gave my Big Thumbs Up.

My Bob Graham experience has to go down as one of the best Mountain days I’ve ever had.
Glorious weather, amazing views and absolutely fantastic company. I hope you’ve enjoyed reading my account of the BG as much as I have writing it and reliving the whole experience again, an experience I never want to forget. Thank you all ever so much for making it a very special day for me.

Kind Regards

Alasdair

Saturday, 23 March 2013

Rhinogs weekend

Just a week ago a group of 15 GDH'ers were in the Welsh Rhinog's for a weekend of running, socialising and relaxing. I think it's fair to say we all had a wonderful trip. I've written a blog on my own page but thought I'd share the link here: http://runningdelights.blogspot.co.uk/2013/03/rhinogs-running.html


If anyone else has photos please do share them.

Tuesday, 8 January 2013

Roll on 2013

The Glossop Five
OB1 the glossopdale king of the park runs, 97 and counting....... suggested that a New Year park run would be a good way to start the year. Being from the wrong side of the pennines he was keen for a trip to his mother county. So a plan was hatched and myself, wilyvet, John S and Malc all set off from the spinners at 8.45am, it was a rather more leisurely than usual 10am start. Well we did eventually after realising that Sikobe had not received Malc message on yahoogroups we rang him and scooped him up.

Last beer of January for me
After a straightforward and traffic free drive over Holme Moss the clouds disappeared and a sunny cloud free morning beckoned us into yorkshire. The park just west of the town centre was easily located as being glossopdale harriers we used our innate navigation skills (position of the sun, wind direction and trails of animal droppings) and had no need for recourse to an electronic muppet manipulator.

Greenhead park is situated in the more affluent end of Huddersfield and it was obvious that Kirless Council had spent a lot of money on improving the appearance and amenities within the park.
Whilst warming up the word started to spread that the run would be on the old "hillier" course due a largish puddle near the cafe although to be fair the platt field organisers wouldn't even have put on wellies. Maybe they are not so tough on other side t'hill.

Pass the Ambre Solaire!
The old course is 3 laps each with a fair amount of climbing (by park run standards) in each lap with a downhill sprint to the line. This allied to blustery conditions and varying degrees of hangovers made fast times unlikely.

In the end we all performed credibly enough especially Malc who showed considerable improvement from his 10k last Thursday. Little did we realise that the real fun as OB1produced an impromptu picnic from the back of his car which the only adjective i can think of using to describe is Splendiferous.
A great way to start the year with friends and yes I do need a trim :)


Saturday, 5 January 2013

Glossop – Marple Sprint Triathlon dress-rehearsal

Credit for this article should go to Obi. On this occasion I am merely a surrogate blogger refusing any possible royalties:-)
Glossop – Marple Sprint Triathlon dress-rehearsal (Sat 5th Jan 2013):

800m swim, 7.5 mile bike ride, 5km Parkrun, 7.5 mile bike ride

By Obi-wan-sick-obe

The idea of a Sprint-style Triathlon from Glossop involving a Saturday morning Parkrun was hatched on New Year’s Day as Neil, Nev, JohnS, Malc and I were driving over Holme Moss back into Longdendale after visiting the Huddersfield NYD Parkrun. Actually, we were talking about what I might put on for my imminent 100th Parkrun and what Neil might put on for his imminent 40th birthday (not coincident I hasten to add). It was after I had dropped the lads off in Hadfield that I thought of the idea of a triathlon-style event and I texted Neil to see what he thought. His response was positive.

Today’s dress rehearsal was however, completely impromptu. I currently have a 10-day free trial pass for the Glossop Leisure Centre and Pool (courtesy of Nev) and on Friday night I had the idea of having a swim on Saturday morning before driving to Marple Parkrun. I contacted John S to see if he wanted a lift to Marple. He replied that he was thinking of cycling over anyway. So, I said, since I was thinking of swimming at 7.30, why didn’t we swim-bike-run it then! In fine fashion John rose to the challenge and we agreed to meet at Glossop Pool at 7.30 am on Saturday morning with bikes.

This is a potted summary of the morning’s dress-rehearsal event:

7:15        I drove over to Glossop Pool with the bike (MTB) in the back of the car. Met up with John.

7:30        Arrived Glossop Pool just as they opened for lane swimming, completed 32 lengths (800m) swim.

8:00        10 minute transition including a mug of soup from soup-flask (made earlier).

8:15        Through Glossop on the bikes to road to Marple Bridge, ~7.5 miles.

                (Me on my 20 year old MTB struggling to match John’s pace on his road bike)

8:53        Arrived at the start of the Marple Parkrun, 7 minute rest / transition.

9:00        Ran the Marple 5km Parkrun – very muddy underfoot but bright and mild.

9:45        Long transition (1 hour) over breakfast at Libby’s Bakery / Restaurant in Marple Bridge

10:45     Set off back up the hill on the bike to Glossop, ~7.5 miles

11:15     Arrive back at Glossop Pool, to pick up car.

A thoroughly enjoyable outing and definitely one for me to consider repeating for my 100th Parkrun, hopefully pre-planned and with lots more of you in tow. Today was my 98th Parkrun so it won’t be long now – I better get planning.

A big thank-you to Andrea M for looking after our day-bags at Marple Parkrun.

Obi-wan-sick-obe

Tuesday, 11 December 2012

Value for Money?

Ours is just a simple sport. If you have a spare hour, you can be out of the door running in five minutes. Why then, is it becoming so much more expensive? An article in the recent Fellrunner lampooning the perceived kit needs of modern day runners as compared with the Bob Graham 'pumps and singlet' days, led me to consider the rising costs of entering races. What constitutes value for money nowadays?

Please indulge me to mention just one nostalgic memory. Tour of Tameside 1980: double marathon, 6 races in 7 days: free commemorative vest, medal, final day presentation with free buffet and free bar: £5. There is a rumour that this great event might be reprised when the Metrolink is finished. If so the guide price would be a £1 per kilometre.

Whilst researching for this piece, I just chose several races at random to see how much it would cost to enter. Great Manchester Run (£39), Great North Run (£49), Wilmslow Half (£30), Saunders Mountain Marathon (£88 per pair), OMM (£112 per pair), Lakeland Trail Races (£24 early bird entry each race or £175 for the series - this is a special price mind for the 1st 100 only :-)). All these races are very popular: even at the expensive price, there is a bit of a scrum to get in races like these. Pre-entry is de rigeur these days (online, at an additional cost of course). Entering months in advance inevitably ends with many not making the start line and getting even partial refunds is not always possible.

Looking at the entry list for the Puma Stockport 10, I noticed a significant proportion of unattached runners who would also be required, if they were honest, to pay the extra affiliation fee. I don't want to get into the UK Athletics debate here, but this will inevitably lead to rising costs. I do hope that many of these runners will eventually join clubs because, for me, they are the lifeblood of the sport in this country. Park Runs are extremely very good value of course and hopefully will tempt more runners to join up also.

I do like races which show creativity and initiative. For example, thanks to Sikobe, my entry fee for the recent Gravy Pud race was a box of chilli buns. The Cake Race from Diggle is comparatively cheap to enter and then you get to pig out on a selection of delicious culinary offerings at the end. For my Christmas Fell Race in days gone by (oops, sorry again for mentioning the past!) I nicked an idea from Dark Peak for those taking part to bring a prize as entry and take a prize at the end.

More and more runners these days seem to be entering LDWA events or charity hikes at a reasonable cost as compared with say the Lakeland Trail races. Events like the Grindleford Gallop and the Toddy Boundary offer runners the chance to stretch their legs often with food and drinks stations provided.

So then on to my to top 3 value for money races. The recent Puma Stockport 10 was £15 to enter but was a brilliantly organised race by a friendly club. Chip timing, technical long-sleeved top, goody bag, music, race commentary. For me it compares well with similar road races at twice the price. In second place, I have gone for the Famous Grouse. For just £2 you get to enjoy some of the best fell running on the local scene. Top of my list however has to be the South East Lancs XC League. 4 tough eyeballs out races for £4 and plenty of muddy competition.

These are just my views however. What do you think?


Monday, 10 December 2012

Runner Profile Number 4: Lynne Taylor


Name: Lynne Taylor

Age: 39

How long a member of Glossopdale Harriers? : 1 year

Favourite Band : Faithless

Best Film : Nikita

Favourite Food : steak & chips, strawberries & cream

3 song running playlist: I never listen to music while running, it would totally take away the essence of why I run, which is to be out there immersed in nature

Most Informative Running Book: none, Jeff Galloway's advice on walk breaks is something I refer to often for my own training and with my sports massage clients

Sporting Role Models: anyone who is dedicated

Favourite Race / Races : no particular favourite though I do prefer orienteering races

Best training tip for other harriers : Having a goal is a good motivator but the main thing for me is to just get out there, enjoy the hills and keep smiling. Good recovery is key - which mostly equates to learning how to rest effectively, use a foam roller and have regular sports massage.

2013 Running Goals: sub 50min 10k (currently I'm around 58mins and haven't yet done a 10k race)

Comfiest Running Shoes: INOV8 X-Talon 212's

Favourite Night Out : spending time with friends

Top Tipple: home brewed blackberry vodka, or port

Pre-race breakfast : muesli or porridge and a banana

Race you would like to see brought back : n/a as I don't know what's no longer around!

Evening before race meal : whatever is being cooked

Runner Profile Number 3: Paul Stitt

Runner Profile Number 3: Paul Stitt

 

Name: Paul Stitt.

Age: 42.

How long a member of Glossopdale Harriers? : 10 years.

Favourite Band : Pink Floyd.
Best Film : For a Few Dollars More.

Favourite Food : Pie and peas!

3 song running playlist:
 Fireball by Deep Purple.
 Free Bird by Lynyrd Skynyrd.
 Jesus Christ Pose by Soundgarden.

Most Informative Running Book: What I Talk About When I Talk About Running by Haruki Murakami.

Sporting Role Models: Geoff Boycott.

Favourite Race / Races : Ravenstones Brow.

Best training tip for other harriers : Run hard and fast twice a week or more and lose that extra weight.

2013 Running Goals: Sub 18 5K, get my foot better, and do some cycle races.

Comfiest Running Shoes: Adidas Swoop.

Favourite Night Out : Wednesday at the Globe.

Top Tipple: Absinthe.

Pre-race breakfast : Bran Flakes

Race you would like to see brought back : Glossop 10.


Evening before race meal : Tuna Pasta.