Roll on 2013

The Glossop Five

OB1 the glossopdale king of the park runs, 97 and counting....... suggested that a New Year park run would be a good way to start the year. Being from the wrong side of the pennines he was keen for a trip to his mother county. So a plan was hatched and myself, wilyvet, John S and Malc all set off from the spinners at 8.45am, it was a rather more leisurely than usual 10am start. Well we did eventually after realising that Sikobe had not received Malc message on yahoogroups we rang him and scooped him up.

Last beer of January for me

After a straightforward and traffic free drive over Holme Moss the clouds disappeared and a sunny cloud free morning beckoned us into yorkshire. The park just west of the town centre was easily located as being glossopdale harriers we used our innate navigation skills (position of the sun, wind direction and trails of animal droppings) and had no need for recourse to an electronic muppet manipulator.

Greenhead park is situated in the more affluent end of Huddersfield and it was obvious that Kirless Council had spent a lot of money on improving the appearance and amenities within the park.
Whilst warming up the word started to spread that the run would be on the old "hillier" course due a largish puddle near the cafe although to be fair the platt field organisers wouldn't even have put on wellies. Maybe they are not so tough on other side t'hill.

Pass the Ambre Solaire!

The old course is 3 laps each with a fair amount of climbing (by park run standards) in each lap with a downhill sprint to the line. This allied to blustery conditions and varying degrees of hangovers made fast times unlikely.

In the end we all performed credibly enough especially Malc who showed considerable improvement from his 10k last Thursday. Little did we realise that the real fun as OB1produced an impromptu picnic from the back of his car which the only adjective i can think of using to describe is Splendiferous.
A great way to start the year with friends and yes I do need a trim :)

Glossop – Marple Sprint Triathlon dress-rehearsal

Credit for this article should go to Obi. On this occasion I am merely a surrogate blogger refusing any possible royalties:-)

Glossop – Marple Sprint Triathlon dress-rehearsal (Sat 5^th Jan 2013):

800m swim, 7.5 mile bike ride, 5km Parkrun, 7.5 mile bike ride

By Obi-wan-sick-obe

The idea of a Sprint-style Triathlon from Glossop involving a Saturday morning Parkrun was hatched on New Year’s Day as Neil, Nev, JohnS, Malc and I were driving over Holme Moss back into Longdendale after visiting the Huddersfield NYD Parkrun. Actually, we were talking about what I might put on for my imminent 100^th Parkrun and what Neil might put on for his imminent 40^th birthday (not coincident I hasten to add). It was after I had dropped the lads off in Hadfield that I thought of the idea of a triathlon-style event and I texted Neil to see what he thought. His response was positive.

Today’s dress rehearsal was however, completely impromptu. I currently have a 10-day free trial pass for the Glossop Leisure Centre and Pool (courtesy of Nev) and on Friday night I had the idea of having a swim on Saturday morning before driving to Marple Parkrun. I contacted John S to see if he wanted a lift to Marple. He replied that he was thinking of cycling over anyway. So, I said, since I was thinking of swimming at 7.30, why didn’t we swim-bike-run it then! In fine fashion John rose to the challenge and we agreed to meet at Glossop Pool at 7.30 am on Saturday morning with bikes.

This is a potted summary of the morning’s dress-rehearsal event:

7:15        I drove over to Glossop Pool with the bike (MTB) in the back of the car. Met up with John.

7:30        Arrived Glossop Pool just as they opened for lane swimming, completed 32 lengths (800m) swim.

8:00        10 minute transition including a mug of soup from soup-flask (made earlier).

8:15        Through Glossop on the bikes to road to Marple Bridge, ~7.5 miles.

                (Me on my 20 year old MTB struggling to match John’s pace on his road bike)

8:53        Arrived at the start of the Marple Parkrun, 7 minute rest / transition.

9:00        Ran the Marple 5km Parkrun – very muddy underfoot but bright and mild.

9:45        Long transition (1 hour) over breakfast at Libby’s Bakery / Restaurant in Marple Bridge

10:45     Set off back up the hill on the bike to Glossop, ~7.5 miles

11:15     Arrive back at Glossop Pool, to pick up car.

A thoroughly enjoyable outing and definitely one for me to consider repeating for my 100^th Parkrun, hopefully pre-planned and with lots more of you in tow. Today was my 98^th Parkrun so it won’t be long now – I better get planning.

A big thank-you to Andrea M for looking after our day-bags at Marple Parkrun.

Obi-wan-sick-obe

Value for Money?

Ours is just a simple sport. If you have a spare hour, you can be out of the door running in five minutes. Why then, is it becoming so much more expensive? An article in the recent Fellrunner lampooning the perceived kit needs of modern day runners as compared with the Bob Graham 'pumps and singlet' days, led me to consider the rising costs of entering races. What constitutes value for money nowadays?

Please indulge me to mention just one nostalgic memory. Tour of Tameside 1980: double marathon, 6 races in 7 days: free commemorative vest, medal, final day presentation with free buffet and free bar: £5. There is a rumour that this great event might be reprised when the Metrolink is finished. If so the guide price would be a £1 per kilometre.

Whilst researching for this piece, I just chose several races at random to see how much it would cost to enter. Great Manchester Run (£39), Great North Run (£49), Wilmslow Half (£30), Saunders Mountain Marathon (£88 per pair), OMM (£112 per pair), Lakeland Trail Races (£24 early bird entry each race or £175 for the series - this is a special price mind for the 1st 100 only :-)). All these races are very popular: even at the expensive price, there is a bit of a scrum to get in races like these. Pre-entry is de rigeur these days (online, at an additional cost of course). Entering months in advance inevitably ends with many not making the start line and getting even partial refunds is not always possible.

Looking at the entry list for the Puma Stockport 10, I noticed a significant proportion of unattached runners who would also be required, if they were honest, to pay the extra affiliation fee. I don't want to get into the UK Athletics debate here, but this will inevitably lead to rising costs. I do hope that many of these runners will eventually join clubs because, for me, they are the lifeblood of the sport in this country. Park Runs are extremely very good value of course and hopefully will tempt more runners to join up also.

I do like races which show creativity and initiative. For example, thanks to Sikobe, my entry fee for the recent Gravy Pud race was a box of chilli buns. The Cake Race from Diggle is comparatively cheap to enter and then you get to pig out on a selection of delicious culinary offerings at the end. For my Christmas Fell Race in days gone by (oops, sorry again for mentioning the past!) I nicked an idea from Dark Peak for those taking part to bring a prize as entry and take a prize at the end.

More and more runners these days seem to be entering LDWA events or charity hikes at a reasonable cost as compared with say the Lakeland Trail races. Events like the Grindleford Gallop and the Toddy Boundary offer runners the chance to stretch their legs often with food and drinks stations provided.

So then on to my to top 3 value for money races. The recent Puma Stockport 10 was £15 to enter but was a brilliantly organised race by a friendly club. Chip timing, technical long-sleeved top, goody bag, music, race commentary. For me it compares well with similar road races at twice the price. In second place, I have gone for the Famous Grouse. For just £2 you get to enjoy some of the best fell running on the local scene. Top of my list however has to be the South East Lancs XC League. 4 tough eyeballs out races for £4 and plenty of muddy competition.

These are just my views however. What do you think?

Runner Profile Number 4: Lynne Taylor

Name: Lynne Taylor

Age: 39

How long a member of Glossopdale Harriers? : 1 year

Favourite Band : Faithless

Best Film : Nikita

Favourite Food : steak & chips, strawberries & cream

3 song running playlist: I never listen to music while running, it would totally take away the essence of why I run, which is to be out there immersed in nature

Most Informative Running Book: none, Jeff Galloway's advice on walk breaks is something I refer to often for my own training and with my sports massage clients

Sporting Role Models: anyone who is dedicated

Favourite Race / Races : no particular favourite though I do prefer orienteering races

Best training tip for other harriers : Having a goal is a good motivator but the main thing for me is to just get out there, enjoy the hills and keep smiling. Good recovery is key - which mostly equates to learning how to rest effectively, use a foam roller and have regular sports massage.

2013 Running Goals: sub 50min 10k (currently I'm around 58mins and haven't yet done a 10k race)

Comfiest Running Shoes: INOV8 X-Talon 212's

Favourite Night Out : spending time with friends

Top Tipple: home brewed blackberry vodka, or port

Pre-race breakfast : muesli or porridge and a banana

Race you would like to see brought back : n/a as I don't know what's no longer around!

Evening before race meal : whatever is being cooked

Runner Profile Number 3: Paul Stitt

Runner Profile Number 3: Paul Stitt

 

Name: Paul Stitt.

Age: 42.

How long a member of Glossopdale Harriers? : 10 years.

Favourite Band : Pink Floyd.
Best Film : For a Few Dollars More.

Favourite Food : Pie and peas!

3 song running playlist:
 Fireball by Deep Purple.
 Free Bird by Lynyrd Skynyrd.
 Jesus Christ Pose by Soundgarden.

Most Informative Running Book: What I Talk About When I Talk About Running by Haruki Murakami.

Sporting Role Models: Geoff Boycott.

Favourite Race / Races : Ravenstones Brow.

Best training tip for other harriers : Run hard and fast twice a week or more and lose that extra weight.

2013 Running Goals: Sub 18 5K, get my foot better, and do some cycle races.

Comfiest Running Shoes: Adidas Swoop.

Favourite Night Out : Wednesday at the Globe.

Top Tipple: Absinthe.

Pre-race breakfast : Bran Flakes

Race you would like to see brought back : Glossop 10.


Evening before race meal : Tuna Pasta.

2012 Stockport 10

A few photographs from yesterday's race starting in Woodbank Park...me and Tim were there providing pre and post race sports massage so apologies for not capturing many of you at the finish as we were busy working then!

Apologies if photos aren't in the right order, blogger yet again proves annoyingly difficult to move photos!

Runner Profile Number 2: Tom Skelton

Name: Thomas Skelton

Age: 31

How long a member of Glossopdale Harriers? : Just under 2 years

Favourite Band : RATM

Best Film : Amelie

Favourite Food : Curry (The hotter the better)

3 song running playlist:
 Pendulum - Self vs Self
Muse - Survival
Pendulum - 9000 miles

Most Informative Running Book: Born to Run (I'm yet to read Survival of the Fittest or Feet in the Clouds)

Sporting Role Models: Too many to name!

Favourite Race / Races : Kinder Trog & Kinder Downfall

Best training tip for other harriers : Get a dog! 

2013 Running Goals: Sub 19 min 5k, sub 40 min 10k

Comfiest Running Shoes: Inov8 MudRoc 290

Favourite Night Out : Just being out in a nice warm pub with good company

Top Tipple: Laphroaig quarter cask

Pre-race breakfast : Porridge with raisins 

Race you would like to see brought back : No idea!

Evening before race meal : Thin crust fajita chicken pizza!